I HATE this quote…

Sigh. It’s quotes like this one from Kate Moss that helped imprint into my teenage mind that I had to be thinner. I had to take up less space. I needed protruding hip bones, and an impossibly flat stomach. That it wasn’t possible to like myself, let alone love myself, if I was anything butContinueContinue reading “I HATE this quote…”

Rate them from 1 to 10

You’re traumatised, they say,With tilted heads, they delayAs they wait for my reply.I don’t think I am, I sigh,It’s anxiety that’s my problem,I feel like I’m going to dieIn the middle of a panic attack,I need help! I’m terrified!Let’s go back then,Write a list of bad memoriesAnd rate them 1 to 10On how distressed theyContinueContinue reading “Rate them from 1 to 10”

I don’t know who I am

“I don’t know who I am.” This is something I have felt perplexed by for a while. Whenever you are in recovery from a mental illness, you are often told “you will be back to your old self in no time” as a form of encouragement, but my problem is this; I don’t actually knowContinueContinue reading “I don’t know who I am”

What if..?

What if; two words that open the mind, To endless possibilities, depending on the kind Of brain that you have, And unfortunately for me, My brain is a pessimist, But I’d love to free Of my battle with anxiety, So I could use these two words, To let my inner child be free, And visualizeContinueContinue reading “What if..?”

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